Magnesium bisglycinate is a form of magnesium that is bound to two molecules of glycine, an amino acid. This makes it a more stable and absorbable form of magnesium than other forms.
Magnesium is an essential mineral that plays a role in many bodily functions, including
Magnesium bisglycinate is a good option for people who are looking for a highly absorbable form of magnesium. It is also a good choice for people who have sensitive stomachs.
Here are some of the potential benefits of magnesium bisglycinate:
Improved muscle and nerve function: Magnesium is essential for muscle contraction and nerve transmission. Magnesium bisglycinate can help to improve muscle strength and endurance, and it can also help to reduce muscle cramps and spasms.
Increased energy levels: Magnesium is involved in the production of ATP, which is the body's main source of energy. Magnesium bisglycinate can help to increase energy levels and improve physical performance.
Improved blood sugar regulation: Magnesium plays a role in the production of insulin, a hormone that helps to regulate blood sugar levels. Magnesium bisglycinate can help to improve blood sugar control in people with diabetes or prediabetes.
Strengthened bones: Magnesium is essential for bone health. Magnesium bisglycinate can help to improve bone density and reduce the risk of osteoporosis.
Overall, magnesium bisglycinate is a safe and effective form of magnesium that can provide a variety of health benefits. It is a good choice for people who are looking for a highly absorbable and gentle form of magnesium.
Ingredient in 2 tablets: Magnesium (elemental) 120 mg from 1000 mg Magnesium Bisglycinate
Vitamin B6 – 12 mg
Usage: 2 to 3 tablets per day.
Ingredient in 2 tablets: